cultivating health

Cultivating Health provides coaching, education and support for individuals and organizations to learn and practice healthy eating, playing and loving life. Kim’s fun, interactive and supportive approach helps her clients find joy and healing through playful eating practices, play and other forms of self-nourishment.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, Kim works with her clients to create a happy, healthy life in a way that is flexible, fun and free of guilt and deprivation. Kim’s clients discover that many small, mindful changes over the course of time yield significant results. She helps her clients get to the bottom of the signals that their bodies are giving them by  encouraging them to look deeper into their thoughts, feelings and behaviors around food.

Through their commitment to exploring real food, play, and self-love, Kim’s clients learn to heal their bodies, minds and even their hearts. 

No one diet works for everyone. If you are confused about what to eat, you’re not alone. The media constantly bombards you with conflicting nutrition studies. Kim will help you navigate through this information and find the food and lifestyle choices that best support your health goals. 

Specifically, Kim can help you to:

  • Improve your eating habits and digestion
  • Feel confident in choosing and preparing better foods
  • Experience a remarkable increase in your energy and vitality
  • Tune into your cravings and stop binge eating
  • Feel better in your body and achieve your ideal weight through love instead of deprivation
  • Make time for play and experience more joy in your life
  • Love yourself for where you are in your wellness journey

 

Are you ready to EAT well, PLAY everyday and LOVE yourself unconditionally?

 

Please contact Kim today to discuss your unique situation and determine how she can help you reach your goals. She has a variety of programs that can be tailored to your specific needs and busy schedule. Kim enjoys working with clients who are motivated to make change and make the process fun!

Cultivating Health not only serves individuals, but organizations, too. Kim can create a fun and interactive program to jump start your employees’ or clients’ journey to better health and happiness, more energy and increased productivity. Check out Cultivating Health’s Workplace Wellness programs for more information.

 

 
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