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When I facilitate detox programs for my clients, I put them on a two to three week whole foods program with a week on either end for transitioning in and out of the detox. Frankly, the detox protocol I use is a lifestyle, and folks can remain on it as long as they would like. Some chose to stay on it well beyond the detox or take on a modified version because they feel so great on it and it facilitates quick, yet healthy weight loss! There is absolutely no reason why one can’t stay on a food plan that involves lots of steamed veggies, veggie juices, gluten-free whole grains, good fats like butter, ghee, olive oil and coconut oil and quality proteins (i.e. legumes and clean sources of animal foods) while avoiding the Sensitive Seven.
For those of you not familiar with the Sensitive Seven, they are common foods people have allergies or intolerances to including corn, dairy, gluten, eggs, peanuts, soy and sugar. Bottom line: this is a great way to figure out how and what to eat for one’s unique body type in a fashion that’s healthy and sustainable.
Having said that, one thing that gets a little old for some on this program after week one, is the steamed veggies. They are delicious drizzled with olive oil, lemon juice, sea salt and pepper, but sometimes you’re craving something with a little more punch. So I provide my detox clients with lots of recipes to “dress up” their veggies. I mean, the flavor of steamed veggies is awesome and there are some fabulous combinations, but why not experiment with some tasty, healthy ways to accentuate their awesomeness? My favorite sauces include bitter greens like arugula and detoxifying herbs such as cilantro. Not only are they delicious, but they enhance the detox power of steamed veggies.
I’m sharing my three favorite recipes to spice up any veggie dish. They can be accessed from my Pinterest page as well. If you don’t have time to make you’re own, there are lots of pre-made products like zaatar, harissa and pesto that are readily available at the health food store. Just be sure to check all of the ingredients to make sure they are detox friendly.
So without further ado…
Let me know what you think and please feel free to share your favorites here as well!