Detoxify: Spring into a Healthy New You!
Feeling bloated, heavy and fatigued? There are a variety of uncomfortable and annoying symptoms related to toxic buildup. Detoxing is your answer to feeling more energy, clarity and even to kick start weight loss!
In this teleclass series, you will get the tools needed to incorporate a gentle, yet effective cleansing program into your spring cleaning routine, and detox your mind and body with the help of an experienced Certified Health Coach and Nutritional Consultant.
During this four week program, you will spend one week easing into and planning for the detox, two weeks detoxing and exploring play and other forms of self-nourishment and one week re-introducing foods and preparing the body for a healthy new routine. This is a great way to renew and rejuvenate your body and spirit! Learn more about detoxification and it’s benefits in this recording.
This teleseries includes the Cultivating Health Cleanse Playbook which includes:
- Detox strategies
- Sample Menu Plans
- Detox Supply List (food and self care items)
- Supplement Recommendations
- Strategies to Enhance Your Body’s Detox Power
- Detox Resources
For an additional $100, sign up for a 1.5 hour nutrition consultation to personalize your detox experience and hone in on your unique health and nutrition needs. The consultation includes a Holistic Health Plan outlining food, supplement and lifestyle recommendations to empower you to improve your health and happiness!
Dates: Mondays, March 24 – April 14
Location: Your couch!
Investment: $90 or $190 with personalized nutrition consultation
Register by: March 21
Feel free to post your questions below. For a list of all of my upcoming events, please visit the playshop page.