Are you suffering from…
- uncontrollable emotions?
- hot flashes and other menopause related symptoms?
- PMS, cramps and other menstrual related symptoms?
- low energy?
- foggy/cloudy thinking?
- sluggishness or fatigue?
- high cholesterol?
- digestive distress?
- sinus congestion?
- bad allergies?
- skin rashes?
- joint pain?
Then it might be time for a detox!
Get the tools needed to incorporate a gentle, yet effective cleansing program into your spring cleaning routine and detox your body, mind and spirit with the help of an experienced Certified Health Coach and Nutritional Consultant. During this six session program, you will spend one week easing into and planning for the detox, two weeks detoxing and exploring play and other forms of self-nourishment and one week re-introducing foods and preparing the body for a healthy new routine. This is a great way to renew and rejuvenate your body and spirit! Learn more about detoxification and it’s benefits in this recording.
- jump start healthy lifestyle
- kick bad habits
- lose weight
- boost energy
- relax the mind and body
- improve bowel movements
- determine what foods cause digestive distress and other annoying symptoms
- feel clearer and lighter
- improve your mood
- eliminate toxins
- develop a more positive relationship with your body and food
What Does the Detox Coaching Package Include?
- 1.5 hour health consultation
- Holistic Health & Detoxification Plan with food & supplement recommendations
- 4 detox support sessions
- 1 detox debrief session
- email support between sessions
- PLAYDetox PLAYbook, a comprehensive detoxification guide
- whole foods based detox menu & recipes
What Will I Learn?:
- why detoxify and how
- how to support the liver, kidney and other detoxification organs with a whole foods cleansing program
- which seasonal foods and supplements support cleansing
- how to keep the lymphatic system work efficiently to support cleansing
- how to use play and self-nourishment to support detoxification
What Will I Experience?:
- more energy
- improved digestion
- clearer thinking
- physical & emotional nourishment
- better moods
- clearer skin
- less congestion
- weight loss (most folks experience some weight loss)
If you’re looking for a group detox coaching experience, please check out my upcoming teleclass!