Executive Wellness

Are you a busy executive or professional and find it challenging to maintain a healthy lifestyle? You’ll want the support of an experienced health coach and nutritional consultant to help you create a personalized program that works with your busy lifestyle. Your bi-weekly meetings with me will allow you to make yourself a priority and more easily transition to a whole foods diet. During the Executive Health Coaching program, you will experience a remarkable increase in your energy and vitality while discovering what nourishes you based on your unique bio-individuality. 

will help you feel confident and creative in choosing and preparing healthy, quick meals. You will begin to understand that cravings and other signals from your body are clues to help you eat and live more mindfully. Best of all, you will learn tools to cultivate balance and incorporate play, a form of self-nourishment that often is missing from the priority list of a busy executive. Together, we will consider your healthy history, lifestyle, stress factors, career, relationships and favorite forms of play when co-creating an eating and wellness plan to support you in living life to its fullest potential. (14 sessions)

We will cover:executive coaching

    • Healthy Eating on the Go
    • How to Increase Energy, Focus & Vitalilty
    • Work — Life Balance
    • Stress Management
    • Play & Self Nourishment
    • Goal Setting & Self-Motivation Techniques

Your program includes:

    • 12 sessions at the location of your choosing (phone consultations are available as well)
    • subscription to Eating Well magazine
    • books, self-care products and food samples
    • unlimited email support and one 15 minute phone call between sessions
    • comprehensive notes of our sessions
    • Healthy Kitchen Makeover and Natural Foods Store Tour
    • Lunch at a healthy restaurant during one of our sessions together

Investment:

    • $1,950 (when you pay in full)
    • $2,100 (350/month)

 

 
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