Group programs are an economical way to receive the encouragement and motivation you need to achieve your health goals. You not only have the support of your health coach, but of the other like-minded individuals in your group. Most of all, it’s a fun way to share ideas and create positive changes in your life.
“You Are What You Eat” Wellness Series
This is an economical alternative to the personalized health coaching programs. Group programs are a fun way to get support and learn from a diverse group of people and experiences. During the six group sessions, you will experience a remarkable increase in your energy and vitality while discovering what nourishes you based on your unique bio-individuality. Feel confident and creative in choosing and preparing healthy, seasonal foods. Begin to understand that cravings and other signals from your body are clues as to how you can eat and live more playfully. Best of all, you will learn tools to cultivate balance and incorporate play, a form of self-nourishment that often is missing from the priority list. The program includes the following:
- 2 – 90 minute meetings per month for 3 months
- Bi-monthly handouts, recipes and food samples
- Natural Foods Store Tour
- 2 invitations for you and a guest to attend 1 of my special events for free
- Recordings of the classes you miss
Organize a group of 6 to 8 in your home or at your office and I’ll give you the program for FREE!
Play. Love. Achieve Youthfulness.
The PLAY Program is a partnership between Cultivating Health and Groove Dance Fitness, LLC
Are you looking to connect with your best self? Play. Love. Achieve Youthfulness (PLAY) is about having fun and staying young at h
eart! Health Coach and Nutritional Consultant, Kim Rush Lynch, and Fitness Professional, Chelsea Calhoun will use food and movement to show you how to create vibrant health and fun in your busy life. For more information and upcoming dates, visit www.letsplayhealthy.com.