Personal Coaching

Personalized Health Coaching is Cultivating Health’s signature program. If you want to be successful in accomplishing your health goals, you’ll want the support of an experienced health coach and nutrition consultant to help you create a personalized program that works with your lifestyle.

You will meet with me twice a month for a total of 13 sessions and transition to a whole foods diet. Over the course of the program, you will experience a remarkable increase in your energy and vitality while discovering what nourishes you based on your unique bio-individuality. Together, we will work together so you are confident and creative in choosing and preparing healthy, seasonal foods. You will begin to understand that cravings and other signals from your body are clues to help you eat and live more mindfully and playfully.

Best of all, you will learn tools to cultivate balance and incorporate play, a form of self-nourishment that often is missing from the priority list. In a nutshell, I will look at your healthy history, lifestyle, stress factors, career choices, relationships and favorite forms of play when helping you design an eating and wellness plan to support you in living life to its fullest potential.

 

What benefits can I expect from a Health Coaching program?health coaching

    • more energy
    • less cravings and PMS symptoms
    • radiant skin
    • better digestion
    • clearer thinking
    • improved moods
    • confidence in shopping and cooking
    • feeling nourished and supported both physically and emotionally
    • more time for play and self-nourishment
    • enjoyment in exercise

Phone coaching and videoconferencing are available.

 

Health Coaching for One

With each personalized program, you get:

    • 12 – 1 hour sessions
    • unlimited email support between sessions
    • handouts and recipes
    • an invitation for you and a guest to attend one of my special events or teleclasses for free.
    • subscription to Eating Well magazine
    • wellness books
    • self-care products and food samples
    • one of the following personalized services:
      • Healthy Kitchen Makeover
      • Personal Cooking Class
      • Natural Foods Store Tour
      • Farmers Market Tour

Investment:

    • $1,350 (one payment)
    • $1,500 ($250/month)

 

Health Coaching for Couples

Are you and your partner looking to support each other in accomplishing your health goals? Health Coaching for Couples is a great way to make a collective transformation and increase your chances for success. You will receive all of the benefits of the Health Coaching for One program.

Investment:

    • $1800 (one payment)
    • $1,950 ($325/month)
 
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