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Healthy Holidays: Sweet Sensation

  • December 9th, 2011

Embrace Sweet Vegetables & Sweet Spices.

Incorporating sweet winter vegetables such as parsnips, carrots, rutabagas, sweet potatoes and winter squash into your diet is a healthy way to satisfy sweet cravings or prevent them in general. They beauty of these hearty sweet vegetables is that they can be used in savory dishes as well as desserts. Aduki beans and short brown rice and also be used to create healthy sweet treats. You can also experiment with spices such as allspice, cloves, coriander, cardamom, nutmeg, vanilla and cinnamon which impart a sweet flavor to any dish. Cinnamon, cloves and bay leaves have been found to triple insulin’s ability to metabolize sugar and remove it from the blood so use them liberally this Holiday season!


Experiment with Natural Sweeteners.

Why use sweet vegetables and natural sweeteners in our Holiday cooking and baking? Refined sugars interfere with the absorption and transport of many important nutrients. Sugar and refined carbohydrates increase the excretion of B vitamins, vitamin C and most minerals including calcium, magnesium and chromium. In addition, minerals such as chromium, manganese and zinc are in short supply in the average diet (partly due to diet and partly due to the lack of minerals in our soils) and are needed to control blood sugar levels. Experimenting with natural sweeteners that still contain fiber, vitamins and minerals can keep your body from depleting vital nutrients and becoming acidic.

Consider trying one or more of the following, this Holiday season:

raw honey
date sugar
blackstrap molasses
raw unrefined cane sugar (Rapadura)
coconut crystals
palm sugar
brown rice syrup

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