Eat. Play. Love.

What to Consider Before You Detox

  • April 18th, 2013

Chelsea and I just started week two of the PLAYdetox at the Glenn Dale Community Center. We checked in with our awesome detoxers after week 1 which was all about getting mentally and physically prepared. To be honest, week 1 is no joke. And, if you ask the beautiful women we are working with this month, they will confirm! Each participant had a different way of approaching their prep week to get their bodies and minds in the right place for the adventure that was about to start.

So what does prep week look like?

Well, before you even decide to take the plunge, take a look at your schedule and see if this program is even feasible for you at this time. If you have a family vacation coming up or a business trip, it’s not that it can’t be done, it just makes life more difficult. Personally, I like to cleanse when I know I can cook in my own kitchen for the most part. Also, I find it challenging to eat slightly steamed veggies and legumes when my family is chowing down on crab cakes and sweet potato fries while enjoying a microbrew. Actually, I get downright cranky.

fresh berriesAlso, detoxing is not for everyone. If someone is deficient and experiencing illness or burned out adrenals, their body needs to be built up before it can muster the energy to cleanse efficiently. Generally, it’s best to just put these folks on a whole foods diet that isn’t terribly restrictive. Pump ’em with organic veggies, legumes and high quality animal proteins and fats. Dump the sugar and flour.

The next important step is to start to prepare the mind and the body for day 1. Now some people go with the “let’s go crazy before we have to give up everything” approach, but unfortunately, for those addicted to caffeine and or sugar, it can make day 1 seem like a near death experience. Use this week to add more vegetables into the diet and reduce or even cut out poor foods such as sugar, refined carbs and coffee. It’s also a great time to try out detox recipes and channel Goldilocks to perfect your gluten-free breakfast porridge. During the experimentation phase, the porridge can look and taste like mushy gruel until you get it JUST RIGHT. Sometimes people find combinations that blow their minds. This is the goal of week 1. You gotta have something fun in the morning to get you going (literally and figuratively). And of course, you need to make time to shop for your food and supplements.

Now food is only one part of the detox experience. Our lymphatic system, which is basically the sewer system of the body, often gets bogged down by rancid fats, undigested proteins, dead blood cells, toxins, opportunistic bacteria and other pathogens. It’s an integral part of our immune system that needs to be cleaned and moved. Unlike our circulatory system which is always pumping due to our amazing hearts, the lymphatic system can only be stimulated by muscle movement. So what are you supposed to do? Figure out how you’re going to get your butt moving during the detox! Exercise, massage, foam rolling and dry brushing are great techniques for moving lymph.

Because PLAYdetox is a holistic approach to cleansing the body, we also have to consider the mind. Often we allow our thoughts to be hijacked by Negative Nancy. You know who I’m talkin’ ’bout! Nancy says things like, “I’m not smart enough, pretty enough, coordinated enough, strong enough, disciplined enough, creative enough, yadda, yadda, yadda. We doubt ourselves and never feel like we are good enough which is ridiculous. This kind of stress is more toxic to the body than a McFlurry.

So, just like you give your body tons of yummy, energizing veggies during a detox, you also need to pump that mind full of playful, sexy, super thoughts about you and your fabulous life. Chelsea and I enjoy creating affirmations and intention statements with our our participants, weekly. We also incorporate deep breathing and introduce a play menu in week 1 to relax the mind and soothe the soul. It’s a great time to internalize those powerful affirmations.

So let’s hear from you! If you were to detox, when would be a good time to start this spring, and what kind of intention statement would you create for yourself?

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