Five Common Foods for Radiant Skin
What you put in your mouth can show up on your face and other epidermal areas of your body. Having said that, it’s important to load up on whole foods and water and skip the sugar and refined flours which can attach to collagen and elastin in your skin and accelerate aging. In addition, poor food choices often cause digestive issues which will manifest as skin conditions such as acne, dry skin, rosacea and eczema. A diet rich in fruits, vegetables, clean protein, water and essential fatty acids can go a long way towards maintaining healthy, youthful skin.
Dark Leafy Greens. Kale, arugula, collard greens, spinach, Brussels sprouts, broccoli and other members of this family are good sources of minerals which help to carry water to the cells and are involved in many reactions in the body including maintaining collagen levels. They are rich in beta carotene and vitamin E which protect the skin from sun damage. Greens also contain folate which helps maintain and repair DNA and zinc which promotes collagen production.
Berries. Blueberries, blackberries, raspberries and strawberries contain numerous antioxidants which protect the skin cells from sun damage and even cancer. A skin superfood, berries are also rich in vitamin C which is a natural wrinkle fighter, anti-aging compound and skin tightener.
Carrots and Sweet Potatoes. These orange wonders are a great source of beta-carotene, a vitamin A precursor that slows skin cancer development and the overproduction of cells which can clog pores and create blemishes. Carrots and sweet potatoes are also a good source of vitamin C which stimulates collagen production in addition to all of those other wonderful things previously mentioned!
Pumpkin Seeds. These tasty winter squash progeny are a good source of zinc and selenium which maintain collagen levels and skin elasticity. Zinc helps create proper protein structures including cell membranes and has been known to reduce acne. Selenium and zinc also protect the skin from UV rays. Along with other nuts and seeds (flax seeds and walnuts are highest omega-3 source), pumpkin seeds contain essential fatty acids which hydrate the skin, quell inflammation and maintain skin cell structure and integrity.
Coconut Oil. High in lauric acid and capric acid which are antimicrobials that boost the immune system, coconut oil is great for skin health whether used topically or internally. It’s rich in vitamin E which is a natural skin moisturizer, anti-inflammatory agent, UV protectant and free radical fighter. Plus coconut oil is a friendly fat that helps the body absorb skin healthy, fat soluble vitamins such as vitamins A and E.
What other foods do you consume to keep your skin looking young and radiant? Or, have you noticed any negative affects from certain foods (i.e. sugar, dairy, vegetable oils)? Please feel free to share your experience below.