Eat. Play. Love.

Top 5 Tips for Staying Healthy This Winter

  • January 24th, 2013

It’s that that time of year when the body kicks its natural cleansing process into overdrive. If you’re like many folks, your body has built up a few extra toxins from the Holiday season. Too much sugar, refined carbs and poor fat sources congest the body leaving our cleansing systems backed-up. When your elimination systems aren’t working optimally, your immune system becomes compromised leaving your body open to colds, flus and other infections.

There are several things you can do right now to keep the “bug” at bay.

Increase your vegetable intake, especially antioxidant rich foods such dark leafy greens, sweet potatoes, carrots and winter squash. Dark leafy greens are full of nutrients that support a healthy body and mind. They are also hydrating and full of fiber which supports regular bowel movements. Both dark leafy greens and orange colored veggies like sweet potatoes and winter squash are full of pro-vitamin A/beta-carotene which is a crucial nutrient for the immune system. Vegetables should be the foundation of any diet as they are the most nutrient rich foods out there and won’t congest the body. If you’re not a fan of eating vegetables, consider juicing them, blending them into a smoothie or pureeing them into a soup.

CH_26Hydrate with bone broth and fresh vegetable juices. Hydration is key to keeping nutrients moving into your cells and wastes moving out of them. Water also helps to support elimination. Finally, your body has numerous mucus membranes which protect the body including those in the lungs, nasal passages, eyes and digestive tract. To keep the mucus from becoming too thin or too thick and sticky, the body requires adequate hydration. If your mucus membranes aren’t functioning well, you’re leaving yourself open to pathogens.

Eat your sea vegetables. Sea veggies are full of important minerals and omega-3 fatty acids that are crucial co-factors for many processes that the body must accomplish each daily to stay healthy. In particular, sea veggies are full of calcium, iron and iodine which nourishes the thyroid. The thyroid keeps the timing of all of the body’s processes on point. If the body is running too slow, one can become constipated, stagnant and eventually sick. If the body runs too quickly, it can wear out important tissues and organs. Last but not least, sea vegetables help to detoxify and transform toxins in the body so they can be excreted harmlessly.

Dump the sugar. Sugar and other refined carbohydrates are one of the most congesting and acidifying foods for the body. Holistic health practitioners agree that disease does not survive in an alkaline environment. Sea veggies, dark leafy greens, bone broths and other mineral rich foods help to keep the blood’s pH slightly alkaline. Instead of refined carbs, consume complex carbohydrates found in whole grains and vegetables.

Relax and take time to play. One of the biggest toxins attacking our immune systems is in our heads – STRESS. Believe it or not, stress is more toxic than a Big Mac (sorry to pick on you, Big Mac). So, it doesn’t matter how healthy your are if you’re a stress bucket most of the time! Your body is designed to respond to short-term stressors. It doesn’t know the difference between a bear and your boss (although for some of us, our bosses look more like bears every day). As a result, your body produces stress hormones which in time, take their toll and compromise the immune system. The only prescription for this condition is relaxation and play. Relax or play each day, even if it’s just for 10 minutes. When you relax, you’re telling your body that the emergency is over so it can go back to doing what it does best – taking care of all your body’s systems, not just the ones involved in an emergency situation.

Pick the thing on this list that resonates with you the most first. Then add one new tip each week over the next month or so. If you can commit to it, I guarantee this works better than any flu shot!

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