You Are What You Eat


You Are What You Eat Nutrition Consultation

Are you confused about what to eat? Are you tired of feeling tired? Join me for a fun, yet intensive introductory session on how to use whole foods to jump start your journey to better eating habits, increased energy, optimal digestion and improved moods. Discover how deciphering your cravings, playful eating practices, play and other forms of self-nourishment bring a natural rhythm back into your life. We’ll also touch on why the quality of the food we eat is so important to your health and the health of our environment. This comprehensive consultation includes a full health history evaluation with food, supplement and play recommendations. (1.5 hours plus a 15 min phone follow-up) Additional one hour follow-up sessions are available in person or via phone/Skype.


Investment: $150

Tack on a Healthy Kitchen Makeover for Natural Food Store Tour for just an additional $100!

Consultation Forms:

Men’s Health History Form
Women’s Health History Form
Symptoms Survey
Consultation Agreement


You Are What You Eat Total Health Package

Combine a You Are What You Eat Consultation, Healthy Kitchen Makeover and Natural Foods Store Tour and save $100!

Investment: $350


Playful Eater Power Package

Combine a Farmers Market Tour, Edible Container Gardening Class and Healthy Cooking Class and get one program FREE! Save $200!

Investment: $650


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