workplace wellness

Healthy Living Series

Looking to cultivate happy, healthy employees? This program will help your employees eat better, manage stress and make positive lifestyle changes that will improve morale and productivity in the workplace. According to the Small Business Administration, more than 80 percent of businesses with 50 or more employees have adopted some form of health and wellness program. The American Institute of Stress estimates that 75 – 90 percent of all visits to primary care physicians are for stress related problems. 

The evidence from big and small companies who have adopted wellness programs shows significant savings in insurance premiums and time lost due to illness induced by stress. Employees are healthier, happier and more productive. These “playshops” are designed to be informative and interactive, build a sense of community in the workplace and most of all — fun!

Sample Programs:workplace wellness

  • Eating for Energy & Productivity
  • Healthy Eating on the Go
  • PLAY @ Work  -You’ll love our Lunchtime PLAYbreaks!
  • Stop the Stimulant Madness – Energetic Alternatives to Sugar & Caffeine

Here is a flyer illustrating some of my workplace wellness topics and sample seasonal food demo dishes.

Contact me today to schedule a time to discuss a program customized for your organization’s unique needs! I am also available for cooking demonstrations for health fairs. Please peruse some of the organizations that I have partnered with to deliver healthy cooking demonstrations or workplace wellness programs to its employees.

Pricing starts at $400 for a 1 hour Lunch n’ Learn style cooking demo with samples.

Also, be sure to check out my Executive Health Coaching program.





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